Vitamin B12 Deficiency

Vitamin B12 Deficiency Symptoms Causes of B12 deficiency It is a fact that many people who suffer from a deficiency of vitamin B12 do not have the problem diagnosed, and in many cases do not even realise they have this condition. This is because they put the symptoms...

Foods High in Phosphorus

Phosphorus in Foods Foods which are good sources of Phosphorus. This page concentrates on foods high in phosphorus and the benefits of having a sufficient level of this mineral in your diet. Here we will discuss what phosphorus is as well as showing you a variety of...

Iodine Rich Foods

Iodine in Foods Foods which are good sources of iodine Many people are familiar with iodine, but not everyone knows that it is essential for our bodies to function effectively. Iodine is a trace mineral in the human body and a component of almost every living plant...

Calcium Rich Foods

Calcium in Foods Foods that are good sources of calcium. Calcium is an important part of our diet and one of the essential minerals that our body requires on a daily basis. It is one of the most abundant minerals in the human body and can be found in many different...

Potassium Rich Foods

Potassium in Foods Foods which are good sources of potassium Potassium is what is known as a ‘macro mineral’ or sometimes a ‘quantity mineral’. This means that it is found in relatively large quantities in the human body and needed in relatively large...