Calcium without dairy?

Everyone knows that milk is a great source of calcium. And we all know that calcium is essential for strong, healthy bones and teeth. But what if you are vegan or lactose intolerant, on a restricted diet that prohibits dairy products, or you just don’t like the...

Vitamin B1 Foods

Vitamin B1 Foods Foods which are good sources of Thiamin Vitamin B1, or Thiamin/thiamine as it is otherwise known, is one of 8 ‘B’ vitamins. As with other vitamins and minerals, it is crucial to good health though it has specific roles within the human...

Magnesium Rich Foods

Magnesium Which foods contain magnesium? Magnesium is a macro mineral, which means that it is needed by the body in large amounts so eating magnesium rich foods is important. Calcium, Sodium and Potassium are also macro minerals. The average human body contains...