Iodine Rich Foods

Iodine in Foods Foods which are good sources of iodine Many people are familiar with iodine, but not everyone knows that it is essential for our bodies to function effectively. Iodine is a trace mineral in the human body and a component of almost every living plant...

Potassium Rich Foods

Potassium in Foods Foods which are good sources of potassium Potassium is what is known as a ‘macro mineral’ or sometimes a ‘quantity mineral’. This means that it is found in relatively large quantities in the human body and needed in relatively large...

Magnesium Rich Foods

Magnesium Which foods contain magnesium? Magnesium is a macro mineral, which means that it is needed by the body in large amounts so eating magnesium rich foods is important. Calcium, Sodium and Potassium are also macro minerals. The average human body contains...