Potato chips alternatives

Earlier this week we looked at healthy snack options. Today I read an interesting article about the way snack foods are marketed, and how the label on the box is often worded to make it sound a lot better than it really is. One of my favourite misleading labels is...

Low Sodium Foods

Healthy Low Sodium Foods Foods which contain low levels of Sodium Sodium is an important part of our diet but it has had a bad press and is generally thought of as something to avoid. This is with good reason, as it is easy to consume too much sodium and this can lead...