Vital nutrients for women

We all know that vitamin C is important for a healthy diet, and calcium is vital for strong bones, particularly in later life. But there are some vitamins that are particularly crucial for female health, particularly as we get older. Some vitamins and minerals are...

Potassium Rich Foods

Potassium in Foods Foods which are good sources of potassium Potassium is what is known as a ‘macro mineral’ or sometimes a ‘quantity mineral’. This means that it is found in relatively large quantities in the human body and needed in relatively large...