Foods High in Copper

Foods high in Copper Foods which are good sources of copper Copper is a trace mineral, meaning that it’s essential in the human body, but only in very small amounts. It is found in almost all the foods we eat, so unlike many other minerals it is unusual to...

Manganese in Foods

Manganese in Foods Foods which are good sources of manganese On this page we discuss the availability of manganese in foods. Manganese is one of only three toxic trace minerals that are essential for the human body to function properly. In the 1930’s,...

Magnesium Rich Foods

Magnesium Which foods contain magnesium? Magnesium is a macro mineral, which means that it is needed by the body in large amounts so eating magnesium rich foods is important. Calcium, Sodium and Potassium are also macro minerals. The average human body contains...