Lactose intolerance

Did you know that up to 65% of the population is believed to be lactose intolerant to some degree? This ranges from around 20% in Western Europe and the USA, tho up to 90% in some parts of Africa and the Far East. Lactose intolerance is the inability to digest...

Vitamin B12 Deficiency

Vitamin B12 Deficiency Symptoms Causes of B12 deficiency It is a fact that many people who suffer from a deficiency of vitamin B12 do not have the problem diagnosed, and in many cases do not even realise they have this condition. This is because they put the symptoms...

Vitamin B12 Foods

Vitamin B12 in Foods Foods which are good sources of B12 Vitamin B12, also known as cobalamin along with a variety of other names, is the largest and most complex vitamin currently known to man. This page contains a wealth of information on this essential nutrient,...

Vitamin D Rich Foods List

Vitamin D in Foods What is vitamin D good for? Vitamin D is unusual because it is the only vitamin the human body can synthesise following exposure to sunlight. Therefore while it is important to eat foods high in vitamin D, this isn’t the only way to obtain...

Calcium Rich Foods

Calcium in Foods Foods that are good sources of calcium. Calcium is an important part of our diet and one of the essential minerals that our body requires on a daily basis. It is one of the most abundant minerals in the human body and can be found in many different...