Healthy nuts

Can a high-fat food really be good for you? A while back I looked at some of the health benefits of common varieties of nuts, but soon realised I’d left out some important and tasty varieties. So this is part two of my list of healthy nuts and the benefits they...

Health Benefits of Magnesium

Health Benefits of Magnesium Why we need foods rich in magnesium. Magnesium is necessary for over 300 reactions in the human body. However, the health benefits of magnesium are not as well known as those of many other minerals. On this page we aim to redress that...

Magnesium Rich Foods

Magnesium Which foods contain magnesium? Magnesium is a macro mineral, which means that it is needed by the body in large amounts so eating magnesium rich foods is important. Calcium, Sodium and Potassium are also macro minerals. The average human body contains...