Go nuts today!

A lot of nuts tend to be high in fat and calories, so you may think they’re not the best choice for a healthy diet. But research shows that people who eat nuts tend to have a lower risk of many diseases, from breast cancer to heart disease, than those who...

Manganese in Foods

Manganese in Foods Foods which are good sources of manganese On this page we discuss the availability of manganese in foods. Manganese is one of only three toxic trace minerals that are essential for the human body to function properly. In the 1930’s,...

Vitamin B1 Foods

Vitamin B1 Foods Foods which are good sources of Thiamin Vitamin B1, or Thiamin/thiamine as it is otherwise known, is one of 8 ‘B’ vitamins. As with other vitamins and minerals, it is crucial to good health though it has specific roles within the human...

Vitamin B6 Foods

Vitamin B6 in Foods What is Vitamin B6? Welcome to our page vitamin B6 page, where you can read about foods with vitamin B6, and the associated benefits and deficiency issues. Here you will find a comprehensive list of vitamin B6 foods. We also explain what B6 is, how...

Vitamin E Rich Foods

Vitamin E in Foods What is vitamin E good for? On this page we talk about the benefits of Vitamin E as well as providing a list of Vitamin E rich foods. This is probably one of the less well known nutrients so we also explain its role in the human body and why,...