Go nuts today!

A lot of nuts tend to be high in fat and calories, so you may think they’re not the best choice for a healthy diet. But research shows that people who eat nuts tend to have a lower risk of many diseases, from breast cancer to heart disease, than those who...

Selenium Rich Foods

Selenium in Foods Which foods are good sources of Selenium? Selenium is one of the less well known minerals you will read about on these pages, but in small quantities it is essential to well-being. This page is specifically about selenium rich foods. We provide a...

Zinc Rich Foods

Zinc Rich Foods How much zinc do you need? Whether you have a zinc deficiency or are just curious to know whether you are obtaining enough of this important mineral through your current diet, you have come to the right place. As well as explaining what zinc is and how...

Magnesium Rich Foods

Magnesium Which foods contain magnesium? Magnesium is a macro mineral, which means that it is needed by the body in large amounts so eating magnesium rich foods is important. Calcium, Sodium and Potassium are also macro minerals. The average human body contains...