Low Sodium Foods

Healthy Low Sodium Foods Foods which contain low levels of Sodium Sodium is an important part of our diet but it has had a bad press and is generally thought of as something to avoid. This is with good reason, as it is easy to consume too much sodium and this can lead...

Potassium Rich Foods

Potassium in Foods Foods which are good sources of potassium Potassium is what is known as a ‘macro mineral’ or sometimes a ‘quantity mineral’. This means that it is found in relatively large quantities in the human body and needed in relatively large...

Health Benefits of Magnesium

Health Benefits of Magnesium Why we need foods rich in magnesium. Magnesium is necessary for over 300 reactions in the human body. However, the health benefits of magnesium are not as well known as those of many other minerals. On this page we aim to redress that...