Perfect foods for weight loss?

There’s no shortage of diets that either promise to kick start a new healthy lifestyle or are described¬†as the best long-term route to weight loss. But what about those individual foods we see that are said to actually help weight loss? Is there any basis for...

Magnesium Rich Foods

Magnesium Which foods contain magnesium? Magnesium is a macro mineral, which means that it is needed by the body in large amounts so eating magnesium rich foods is important. Calcium, Sodium and Potassium are also macro minerals. The average human body contains...