Essential
Vitamins and Minerals
Vitamins
And how the body uses them
Essential Minerals
How our body uses them
Calories
You may also find our companion web site calories-in-foods.com
Welcome to your ‘go to’ resource for all things related to essential vitamins and minerals in food
Also called nutrients. Here you will find details of the nutrients your body requires to function effectively and how and why vitamins and minerals help ensure your body develops normally.
Our society is more health conscious than ever before, so, even if we have a good diet that includes adequate vitamins and minerals, it’s still good to be aware of the value of these nutrients and their benefits to our health and well being.
Having Trouble Finding a Vitamin Balance?
You’re Not Alone. And I’m Here to Help!
From foods high in vitamin C to potassium rich foods, we’ve got it covered, so please take a look around. In addition to these essential dietary nutrients we have information on foods that are high in protein and high fiber foods to, more key elements to a healthy diet.
How I can Help
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Food Coaching
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Sports Nutrition
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Vitamins & Suppliments
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Weight Loss
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Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
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Professional Food Coach
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My Approach
My Process
Unique Framework
I’ve Developed Fun & Realistic Methods For a Balanced Nutrition
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Calculate Your BMI Today
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