by David Wright | Feb 4, 2015 | Benefits, Healthy Foods, minerals, Vitamins
There is a misconception that frozen fruit and vegetables are not as good for you as fresh. This is not true! When the fruit and vegetable you like are in season, buy fresh and ripe. But when they’re not in season, or it’s simply not convenient to have fresh,...
by David Wright | Jan 26, 2015 | Benefits, Healthy Foods
I was asked a good question today. “What should your daily omega-3 intake be?” Is there a “daily dose”? The simple answer is “No, there isn’t”. But here is some information that may be of interest related to the question. The...
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